Uncategorized

King of Kings

Brooke Ligertwood is one of my all time fave singer songwriters. I even saw her live in Belfast when I was pregnant with my eldest and she was touring solo as Brooke Fraser. She is truly blessed with an awesome talent from God – even in her more mainstream music he is still there for me.

So I just know this new track from Hillsong Worship written by Brooke, her husband Scott and Jason Ingram is going to be repeating constantly on my Spotify. The third verse is so powerful…

And the morning that You rose
All of heaven held its breath
Till that stone was moved for good
For the Lamb had conquered death
And the dead rose from their tombs
And the angels stood in awe
For the souls of all who’d come
To the Father are restored
And the church of Christ was born
Then the Spirit lit the flame
Now this gospel truth of old
Shall not kneel
Shall not faint
By His blood and in His name
In His freedom I am free
For the love of Jesus Christ

I had goosebumps listening to it for the first time. So if you haven’t already heard it… here’s a wee Friday treat for you. (P.S. Evie thought the intro sounded a bit like Frozen so she liked it 😂)

Thoughts & Ponderings

Ready or not

Eleven years ago this week I had a life changing encounter with God. I wasn’t living life as a follower but I knew he existed and I was curious to know more. When a friend invited me to hear a guest speaker at her church (a boyband star who had found Christ after they’d split) I jumped at the chance. That was the easy part! I then visited her church a couple of times, sure that I wanted to make a commitment to God but nervous about how I could change my lifestyle and what people would think of my past. My friend was great and explained I didn’t need to worry about of any of that – I just had to make the decision and step out in faith, the Lord would take care of the rest. I’m so glad I listened to her – I know my life is what is today because I made that decision and I wouldn’t change it for the world. It hasn’t been an eleven years without trials or challenges but The Lord has truly blessed be me and guided me through it all. I am what I am today not because of me but through him in me. So when I heard this song by Hillsong United it reminded me of those early days when I was concerned about being judged or not good enough…

He welcomes the broken
He’s alright with your past
He’s not mad at any one of us
But He waits with open arms
Says come
Are you ready?
Are you ready?

Someone needs to hear this today, someone needs to say I’m ready – regardless of your brokenness, regardless of your past because he’s waiting with open arms. And trust me you’ll not regret it!

Thoughts & Ponderings

The Highlands and the Heartache

I’ve found myself singing this song (Highlands – Song of Ascent) over and over again this week. Sadly, a few of our friends are struggling with heartache and pain as they’ve faced enormous mountains and found themselves in the lowest of valleys.

I probably overthink what to say to them, I try to offer them hope and remind them of God’s awesome love and promises but I imagine it’s difficult to listen to when your world has fallen apart or you’re facing a journey you weren’t prepared for.

But the words of this song sum it up for me so I think I’ve been singing it in the hope it might miraculously find them in the wind and comfort them.

God is no less there when we’re in the dark shadows and he’s still there beside us no matter how far we might stray. He’s there every step of the way when we’re conquering the mountains, cheering us on and celebrating our achievements but he’s also there surrounding us with love and grace when we’re broken and lying low in the valley.

God can move mountains, trust me I’ve seen him move a few. But what about when the mountains don’t move?! Isn’t that when it’s hardest to lean on him and praise him. Psalm 121 reminds us that our constant friend is just that – CONSTANT.

Yes, even when we don’t understand or we’re angry with the world, even when we blame him or turn our backs on him – he is always there to hold our hands, he’s prepared to carry us; we just need to reach out and let him support us as we take on whatever path is up ahead.

“I look to the hills! Where will I find help? It will come from the Lord, who created heaven and earth. The Lord is your protector, and he won’t go to sleep or let you stumble.”
‭‭Psalms‬ ‭121:1-3‬ ‭CEV‬‬

#whateveriwalkthrough

Thoughts & Ponderings

Even when it hurts

Sometimes I struggle to find the words to comfort or encourage someone – in those times I find myself seeking God more than ever, listening attentively for the right thing to say. Tonight I felt the Lord telling me to share this beautiful song with the broken hearted to remind them it’s ok to hurt – it’s ok to lose strength. Even though it makes no sense God is right there, holding you and helping you through it all – you are not alone … trust him!

“Is anyone crying for help? GOD is listening, ready to rescue you. If your heart is broken, you’ll find GOD right there; if you’re kicked in the gut, he’ll help you catch your breath.”
‭‭Psalm‬ ‭34:17-18‬ ‭MSG


Little life snippets

It was so good

Isn’t God’s creation amazing?! Today I harvested my first batch of mint from our garden to make an Amsterdam inspired tea. Since we moved into our forever home with its lovely mucky garden I’ve wanted to grow veg but I simply don’t have time. On a recent visit to a local garden centre I spotted some mint plants & thought maybe that wouldn’t be too much of a stretch for me. To be fair all I did was pick a good spot & nature did the rest. As I enjoyed my lovely mint infused drink this AM it got me thinking about how badly we treat the Earth that God created for us. For me the amazingness (is that even a word?! It is now!) of how our planet works is evidence enough that God exists – I refuse to believe that it was an accident or a “Big Bang”.

Does anyone else find it hard to read the first chapter of a book?! It’s make or break for me, I have so many books on my kindle that will forever be bookmarked at chapter 2. But the first chapter of my favourite book is a real attention grabber. It outlines the planning, preparation & creation of our planet – we don’t have to wait until the New Testament to see how much love God has for us. It’s there in Genesis 1 in the care and thought that went into every detail.

God looked over everything he had made; it was so good, so very good!
‭‭Genesis‬ ‭1:31‬ ‭MSG‬‬

When I look at my big girl’s room and it’s an absolute mess (most days!) I feel really let down and annoyed – we’ve created the loveliest space for her but she doesn’t respect it enough to keep it tidy. She loves making huts & playing with her toys too much to worry about tidying up after herself. I imagine that’s how God looks at what we’re doing to the world. He has given us such an amazing space that can give us all we need but we’ve been making a bit of a mess of it. Don’t get me wrong, I’m no eco warrior yet but I am starting to think more about how I can do my little bit for the environment… Trying not to buy plastic bags, investing in reusable packs for the kids snacks, moving to paper sandwich bags & more eco friendly products for the house but there’s so much to learn.

Do you have any tips, ideas or examples you can share? #InteractiveSaturday


Thoughts & Ponderings

You Came

I was at the Wilder Shores album launch last night with a couple of chums. The new tracks are beautiful worship cries penned by a truly anointed bunch and I can’t wait to share them when they’re available digitally. I’ve the good old fashioned CD ready so I’m excited about belting them out in the car with my girls. Drenched in love is Evie’s fave request at the minute but I’m expecting her to be asking for some of the new WS tracks when she hears them. 

As well as their own tracks we sang some Bethel tracks too. There was one I’d never heard before that really touched me – You Came (Lazarus). This week was a challenging week for me and some of those closest to me. I found myself pouring my heart into my prayers and I found it helped to add prayer points in my journal – within hours I felt the Lord step in and place his hand upon situations that I have no control over. The chorus of the track last night really spoke to me as it helped me make sense of what I’ve experienced this week…. 

“You came, oh, I knew that You would come

And You sang, and my heart, it woke up

Now I’m not afraid, I see Your face, I am alive

Cause You came, oh, I knew that You would come”

Why is it that when we pray we do it expecting God to come but yet sometimes it still surprises us when he does?! It’s human nature to be expectant but to prepare ourselves for the worst – we’re such negative Nellies sometimes! 

But whatever you’re facing today, remember we worship a God who loves to show up and remind us we don’t need to be scared. He’s our constant friend – holding us by the hand, leading the way through the crowds of confusion, doubt and fear. 

“Be strong and courageous. Don’t tremble! Don’t be afraid of them! The LORD your God is the one who is going with you. He won’t abandon you or leave you.”” Deuteronomy 31:6 GW

Thoughts & Ponderings

Yes, I will go

Let’s be honest, when we think of key Bible figures we usually think of the men – Moses, Joshua, Abraham, Daniel, Paul or David maybe?

As it’s International Women’s Day I spent some time today looking at some exceptional women in the Bible. There are the obvious ones… Esther, Ruth, Mary, Hannah and of course Sarah. But today someone else jumped out at me – Rebekah.

I have to admit, any time I’ve read Genesis 24 in the past I’ve always found it a little sexist. Abraham sends his servants to find a wife for his son, Issac. They head off to find a woman that is ‘good enough’ for Issac. You can just imagine it, can’t you? They’d be watching for someone good looking, someone who stands out from the crowd but we know from the scripture they also knew to look for someone kind. They find Rebekah and her family were willing to let her go.

But here’s the bit that caught me by surprise today…

“So they called Rebekah. “Are you willing to go with this man?” they asked her. And she replied, “Yes, I will go.””
‭‭Genesis‬ ‭24:58 NLT

Rebekah was asked her opinion!? I’d never noticed that she was given a choice. I think I’d always pictured this young women being taken away from her family to become the wife of a man she’d never met, possibly with a little reluctance. But no, she was willing! She knew that there was a calling on her life – God had a plan and a mission for her to fulfill and she trusted in him.

So many people think the Bible is all about men being favoured and in charge. But there are some major leading lady roles in the Bible and the ultimate plan of God was heavily reliant on women playing their part. Esther was called for ‘a time such as this’, Ruth stood by Naomi declaring “where you go I go” and Hannah gave the son she longed for so badly back to God just as she had promised she would.

I wouldn’t call myself a feminist – I’m not burning any bras and I don’t subscribe to any women only groups that promote equality in the workplace by driving to empower women but I do believe it’s important we are all treated fairly and that we build each other up regardless of our gender.

I believe we should ALL be celebrated for our achievements, our hard work should be acknowledged and promotion should be based on merit. I am so thankful that I have had amazing female role models who have encouraged me, developed me and supported me throughout my life. I am also thankful for the men who have encouraged, developed and supported me – they are of course important too. But strangely, I’m also grateful for the men and women who have challenged me, who have fought me and knocked me down – because they have been the ones who have taught me important lessons, they have stoked fires in me, they have given me opportunities to get back up again and fight for what I believe in and what I know I can achieve.

Working in a very male environment can be frustrating at times but rather than fight to be treated equally I’d rather they didn’t even notice I was a woman. I would love to see Christians stand together regardless of gender and fight the status quo armed with faith – to offer a new hope and a new approach in the workplace. Instead of criticising how things are done or being deflated when things don’t go the way you’d like, wouldn’t it be great to make a change? Wouldn’t it be great to create a atmosphere where everyone feels equal, where everyone feels important and appreciated?

So today let’s continue to celebrate all the awesome women who have inspired and paved the way in so many ways – those who have proudly stood up to say “Yes, I will go”.

But let’s also remember to look for the opportunities for us all to do the same, with one purpose – to glorify God and see his will be done!

Rebekah went on to have twins with Issac, Esau and Jacob – making her the grandmother of Joseph who forgave his brothers after they sold him into slavery. Her choice set the ball rolling on a series of events that not only made a massive impression in their day but continues to impact hearts and lives today.

Little life snippets

Goodness of God

I find it hard sometimes to put into words the amazing strength and joy that comes from having a personal relationship with God. While God is available to us all, I think we all have our own unique story to tell about our faith depending on our circumstances and experiences.

It’s always easier to explain the goodness of God in the good times – we can point out blessings and be thankful. But what about when things don’t go according to our plan? When we miss out on something we dream of, something we want so badly but it’s not in Gods plan for now? It’s harder then, right? But not impossible.

Hindsight is a wonderful thing. I can look back on my life and see things that were painful at the time… a job opportunity that I missed out on, a lost friendship or an argument with a loved one – and realise, only in hindsight that God had his hand upon it and it was what was right for me at that time.

We sang a new song in church this weekend and it really touched me. Last week I missed out on a promotion in work and while I was a little gutted I’ve been reminding myself that God’s hand was upon the situation. God has never failed me and I trust that someday I’ll understand the why. I don’t need to know the why now, I just need to remember how good God has been to me over the years and remember it’s all in his plan – his plan that promises…

“plans for peace and not disaster, plans to give you a future filled with hope.”
‭‭Jeremiah‬ ‭29:11‬ ‭GW‬‬

It goes back to what I’ve been trying to focus on since the New Year – we can choose to feel defeated or we can choose joy in every situation.

The opening verse of this song presents us with a challenge, that if we choose to accept, can really help us hold on to the hope for the future and trust in the goodness of God.

All my days, I’ve been held in Your hands
From the moment that I wake up
Until I lay my head
Oh, I will sing of the goodness of God

So this Monday morning that’s my motivation … I’m in God’s hands – he’s got this! Whatever “this” may be – I will sing of the goodness of God.

Thoughts & Ponderings

Be thankful? You can’t be serious!

We all face trials in life – no one is exempt, it happens to us all. Do you ever think…

Why me?

Why doesn’t God do something?

Why is God letting this happen to us?

Why does God let thousands die in earthquakes, tsunamis etc?

Sometimes we ask why because we’re upset with God. Sometimes people query why certain things happen if there is a God. Often people question if God is really all powerful.

God creates us and therefore has authority over us whether we like it or not. He is the highest authority and he actively rules over his people and all of his creation.

We know that all things work together for the good of those who love God – those whom he has called according to his plan. Romans 8:28 GWT

Did you catch the two most important words in that verse? ALL THINGS – not some things or the odd thing but ALL things. Every situation you find yourself in whether its a blessing or your worst nightmare – God can turn it for good. God is not the author of sin but he does permit others to sin against us and he does it for his purposes. Look at Joseph, in Genesis 37 we read how his brothers sold him as a slave and his life took a path he would never have expected. BUT, praise the Lord for the BUT, God works it all for good in the end…

Even though you planned evil against me, God planned good to come out of it. This was to keep many people alive, as he is doing now. Genesis 50:20 GWT

It is important to see good in every situation and to take the evil we experience and use if for good.

God also uses trials to test us for a definitive purpose. Deaths, illness, assaults or broken relationships – it might sound strange but these tests can be for his glory. In John 15 Jesus explains to us that he is the true vine and God takes care of the vineyard…

He removes every one of my branches that doesn’t produce fruit. He also prunes every branch that doesn’t produce fruit to make it produce more fruit. John 15: 2 GWT

God may be putting us through trials to prune us so that we may bear more fruit for his glory. God is the husbandman who cuts dead branches off and prunes back live branches for the purposes of the branch bearing more fruit. If a plant or tree could feel pain, having a branch chopped off would be agonisingly painful. In time, the branch will again produce beautiful flowering buds soon to turn to fruit. Trials often bring out the worst in us: anger, bitterness, fear, laziness, self-focus etc. But thankfully the worst is pruned off as God convicts us of our sin and helps us turn from sin to righteousness. The pain from God’s pruning will fade as the fruit of righteous flowers for all to see.

God gives us opportunities to see if our faith is proven to be genuine…

These trials will show that your faith is genuine. It is being tested as fire tests and purifies gold – though your faith is far more precious than mere gold. So when your faith remains strong through many trials, it will bring you much praise and glory and honour on the day when Jesus Christ is revealed to the whole world. 1 Peter 1:7 NLT

It is easy to proclaim your faith from the rooftops and be charitable towards others when things are going our way, but how easy is it when you are grieving or your traumatised because your house just burned to the ground?

All trials, however great or small give us an ‘on the spot’ opportunity to prove who we really worship and service – our own comfort or our Lord?

Before I came to have a relationship with God I found funerals so sad – but shortly after I became a Christian I attended a funeral of my friend’s grandmother. They were a Christian family with a very strong belief in God’s promises and it really struck me how the family was rejoicing and celebrating a life well lived – the family knew God had called her home and they would see her again. What a comfort that promise was for them!

Consider it pure joy, my brothers and sisters, whenever you face trails of many kinds, because you know that the testing of your faith produces perseverance. James 1:2-3 NIV

PERSEVERANCE … tenacity – the original meaning of adhesiveness, as of glue, is a dogged and determined holding on. So being tried should make us even more determined – fighting against the easy option of giving up, don’t be quitters!

Since God has revealed through Scripture some of his purposes for trying and testing us, what then, is our obligation? Our obligation is to be grateful to God, to be fully persuaded of his goodness, and to realise how much he loves us.

Rejoice always, pray constantly, give thanks in everything; for this is God’s will for you in Christ Jesus. 1 Thessalonians 5:16-18

If you receive bad news; an unexpected bad report on a health check, the sudden death of a loved one or your spouse is leaving you, your emotions will be reeling. But while times are trying you must remind yourself of the goodness of God. Pray – thank you for letting me be so healthy until now, thank the Lord for having your loved one for so long. At the funeral I mentioned earlier my friend read Psalm 121…

I lift my eyes toward the mountains. Where will my help come from? My help comes from the Lord, the maker of heaven and earth. He will not allow your foot to slip; your Protector will not slumber. Indeed the Protector Israel does not slumber or sleep. The Lord protects you; the Lord is a shelter by your side. The sun will not strike you by day or the moon by night. The Lord will protect you from all harm; he will protect your life. The Lord will protect your coming and going both now and forever.

The Lord has a purpose for our lives – he has it all mapped out with a clear path and journey. We can’t possibly see or understand the plan but there is one – and we have to trust that he will protect us and be there every step of the way.

For I know the plans I have for you – this is the Lord’s declaration – plans for your well-being, not for disaster, to give you a future and a hope. Jeremiah 29:11

Jeremiah 29:11 – I’ve read it hundreds of times but since the death of the celebrity Jade Goody ten years ago I’ve always associated that verse with her. Her illness and her final days were played out very publicly in the media and through her own writings. After she was diagnosed with cervical cancer she built a relationship with God and openly shared about her faith…

“I’ve always prayed but now I do find it helps. Maybe the big man upstairs thinks ‘She’s a tough cookie, she can handle this. She’s watched her dad inject heroin, watched her mum do crack, she’s lost a baby, had boyfriends who’ve hit her. Yeah she can handle this too. But I do think after this is over, God might think I’ve had more than my fair share to deal with.”

She went on Big Brother and other reality shows to find fame – she wanted everyone to know who she was. In the end her legacy and her life had a purpose far beyond anything she could have imagined. The publicity of her death at 27 prompted many to have cervical smears – saving many lives. The “Jade Goody effect” is talked about even today in the news, though sadly the next generation have missed that important message and now there is a worry that not enough woman are attending their appointments. She also saved souls – through her testimony, and the easy way she explained her faith many others have come to Christ. She christened her two young sons before she died and told them she would be watching them from heaven.

When she told her sons she was going to heaven one of them said “Heaven is a bad place, it’s where people go when they die.” She noted how she corrected him “No, that’s not right, it’s where sick people go to get better.” She went on to tell people how she had a version of the Bible which was easy to read – she looked through it when she was feeling down and it really helped her.

I remember weeping as I read the book she wrote in those final days – the strength of her belief in heaven and the afterlife played a big part in her being able to deal with leaving her loved ones behind. She hung on to life with her fingernails – she didn’t want to let go and she fought to the end to achieve something in this life. As painful as it was for her I like to think she would be so very proud of the legacy she left behind – she would never have chosen it but God knew exactly what he was doing from her coming to her going.

I wrote the majority of this post almost 10 years ago – Jade Goody was just a couple of years older than me so it made me sit up and notice the importance of living every day like it’s our last. I had a reminder of that again a couple of weeks ago when a beautiful lady (a friend of a friend) lost her battle with cancer – leaving behind five precious children. Our mutual friend said something so poignant – “she wouldn’t have wanted anyone to be sad…. she’ll be at peace in her new body”. It reminded me of these thoughts I’d shared with a ladies meeting all those years ago so I thought I would update it a little to share with you.

Sadly, life is short, we will bury friends and family, who in our opinion are called home to soon – we aren’t promised tomorrow. But isn’t that the message we need to hear? When God calls you, do you want to be able to say you achieved something, you left a legacy and you will some day see your loved ones again?

What are you putting off today that simply shouldn’t wait to tomorrow? Is God calling you to a new task? Is he calling you to make a difference in your world even in the middle of your battles? Or does he simply want you to accept that he is the way, the truth and the life? Always be thankful for each new day you are blessed with – whatever challenges it brings, whatever struggles you are facing, with each new day there will always be opportunities.

I have come so that they may have life and have it in abundance. John 10:10

Little life snippets, Seasons

Focus for a fresh year – JOY

Moving from one year to the next is always a good time to reflect and refocus. What do we want 2019 to look like? Is there something you want to do or achieve? Maybe it’s being healthier, to run a marathon, maybe you’re clinging to a dream you want so badly, or maybe you want to change something about yourself. Whatever you’re adding to your resolutions or focus for the year ahead, you can guarantee it won’t just fall into your lap. You’ll need to work at it and make an effort to achieve your goal.

Having some time off work over Christmas has helped me really think about what I want to do in 2019. Obviously there’s the usual stuff – lose weight, be more active and get the work-life balance right. But there’s a bigger picture and a challenge I have set myself – and I would love others to join me on the journey.

One word keeps following me around and jumping out at me in everything I do – JOY. It’s taken me a while to really grasp the meaning and what it might look like in action.

In Philippians Paul teaches about genuinely living as Christians – what it really means to be a light in the world…

“Do everything without complaining or arguing. Then you will be blameless and innocent. You will be God’s children without any faults among people who are crooked and corrupt. You will shine like stars among them in the world as you hold firmly to the word of life. Then I can brag on the day of Christ that my effort was not wasted and that my work produced results. My life is being poured out as a part of the sacrifice and service ⌊I offer to God⌋ for your faith.

Yet, I am filled with joy, and I share that joy with all of you. For this same reason you also should be filled with joy and share that joy with me.”
‭‭Philippians‬ ‭2:14-18‬ ‭GW‬‬

Did you catch that? Paul’s life wasn’t easy – he was persecuted, imprisoned and ultimately executed for his beliefs. But in every situation he could find JOY and he wanted to share that joy with others too. Easier said than done right?! I know when we’re facing challenges or low points in our life it can be hard to find joy but please just give me a few minutes to explain how I’m approaching 2019 with my heart set on finding joy even on the tough days. Why don’t you consider joining me on the journey?

When I did my usual research to find the dictionary meaning of the word JOY there was of course a selection of explanations…

“The emotion evoked by well being, success, or good fortune, or by the prospect of possessing what one desires.”

A source or cause of delight.”

“A fruit of the Holy Spirit… having a sense of happinesss regardless of what is happening to you!”

Reading all of these descriptions I had a bit of a revelation – joy is a feeling. It isn’t something someone can give you or take from you. It’s something you choose to feel – deep down in your soul and your heart you have to make a choice to feel joy. You are the only person who can make that decision whether or not to feel joy. Yes what others do or say can play a part in how you feel – our actions and words can help someone or hinder someone in their quest for joy but ultimately we’re the only ones who can control our reaction and feelings.

To give you a personal example from the last month or so… when I was working long hours to meet important milestones on our project – it was draining, at times it pushed me to my limits emotionally and physically but when I came home each evening to my wee family I remembered that there is so much joy and love waiting here for me at the end of the day. It wasn’t always easy to switch off but a smile or a huggle from my girls and hubby filled my heart and soul with joy. I try to remember that, while the stress isn’t pleasant or ideal, if I focus on the joy in my life (beyond the moment I’m in) it can help me get through the every day trials. At my desk I surround myself with photos of the girls, bible verses for encouragement in my stationary (thanks Ali Marriott) and if I’m facing a particularly challenging task or review I say a little prayer and remember…

“I can do everything through Christ who strengthens me.”
‭‭Philippians‬ ‭4:13‬ ‭GW‬‬

God never promised us an easy life – but he promises to be with us every step of the way and if you look hard enough there will always be something or someone he has put in your life to help you find joy even in the darkest days.

And what about our roles as sisters and brothers in Christ to share joy just like Paul wanted to do? My dear friends have no idea how much a simple text asking how my week is going or offering a little encouragement can help me hold on to the joy in my 9to5. God’s timing is perfect, he uses us all in different ways but one thing I am sure of – we can all impact the lives of others and bring joy in any situation.

There are massive projects like our dear friends in Angel House India who are literally giving everything to build the orphanage the Lord has set on their hearts – what an awesome work they’re doing. But we have smaller personal ministries like the mum at home with three kids who by simply being there and offering support and encouragement to others via coffee dates, text messages or a Facebook post can lift spirits and hearts.

God uses the resources we have at hand in order to use us to help bring joy to the world – we may be blessed with money, it may be abilities and talents or it may be giving your time and energy. You may feel inadequate, you may think you don’t have anything to offer but that’s not how it works – throughout the Bible we hear of the Lord taking little and multiplying it beyond what we could ever imagine. The boy who gave his loaves and fish, the widow and her pot of oil and of course the awesome miracle we’ve heard so much about in the last few weeks – the baby born in a manger who became the sacrifice and salvation for us all. You see God doesn’t need you to be rich or famous – he needs you to be willing and faithful.

So this year – I urge you not only to consider searching for the joy in your own lives but consider how you can boost others and help them choose joy!

Is there someone you know to be lonely? Go spend time with them.

Can you help that person who is down to their last penny before pay day? Slip a tenner into their purse.

Do you see a couple struggling to get out of the house without the kids? Offer to babysit for a couple of hours.

Is your heart touched by a good cause or charity? Volunteer to help with a fundraiser or do something practical to help them.

When you notice your work colleague is under pressure and stressing out – why not offer to help them with their task? Or if you can’t help practically could you make them a cuppa or ask if they fancy a walk at lunch time?

Do you see that mother or father struggling and feeling inadequate? Remind them they’re awesome!

Do you know someone who is facing a health battle and you feel helpless? Simply reach out to offer your prayers and support.

That may be all it takes to help bring some joy to others – a simple act of kindness with no expectation of getting anything back in return.

In this crazy dog-eat-dog world that is driving so many to depression let’s make 2019 the year we shine like stars and focus on choosing and sharing joy.